Strength Foundations
Learn the main lifts with a coach watching every rep.
Strength · Conditioning · Small groups
Train with purpose.
Small-group strength and conditioning classes, run by coaches who learn your name, your goals, and your limits.
- Classes from 6:30 a.m.
- Up to 12 people a class
- 45 to 60 minutes
- All levels welcome
Classes
Find your class
Every class is coached, capped in size, and scaled to your level. Not sure where to start? Book Strength Foundations.
HIIT 45
Short intervals and big effort, finished in 45 minutes.
Mobility Flow
Stretching and joint work to move better and recover faster.
Spin Intervals
Sprints and climbs on the bike, set to music.
Boxing Conditioning
Pad work and footwork for fitness. No sparring.
Open Gym
Your own programme, with a coach on the floor to help.
Timetable
This week at the studio
Sample timetable for this demo. On a phone, scroll the table sideways to see every day.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:30 | Strength Foundations | HIIT 45 | Strength Foundations | HIIT 45 | Strength Foundations | No class |
| 07:30 | Mobility Flow | No class | Spin Intervals | No class | Mobility Flow | No class |
| 09:00 | No class | No class | No class | No class | No class | HIIT 45 |
| 10:15 | No class | No class | No class | No class | No class | Mobility Flow |
| 12:15 | HIIT 45 | Spin Intervals | HIIT 45 | Spin Intervals | HIIT 45 | No class |
| 17:30 | Spin Intervals | Boxing Conditioning | Strength Foundations | Boxing Conditioning | Spin Intervals | No class |
| 18:30 | Strength Foundations | HIIT 45 | Boxing Conditioning | Strength Foundations | Mobility Flow | No class |
Membership
Three ways to train
Start with a free trial class. Your coach explains the options and pricing afterwards, with no pressure to sign up on the day.
Off-peak
- Classes before 4 p.m. on weekdays
- Saturday classes
- Open gym access
Unlimited
- Every class on the timetable
- Open gym access
- A progress check-in every month
Coached
- Everything in Unlimited
- Two one-to-one sessions a month
- A personal programme for open gym
Reviews
Members on Pulsehaus
Sample content: these reviews are illustrative and were not written by real customers.
I had never lifted before. The coach spent the first class just on technique, and I never felt out of place.
The 6:30 classes start on time and finish on time, which is the only way I can train before work.
Booked the free trial on a Sunday night and got a message the next morning confirming my place.
Free trial
Your first class is on us
Pick a class and a day. We will confirm your place and tell you what to bring.
- Unit 2, Mill Yard
- hello@pulsehaus.example
- Monday to Friday 6:00 to 21:00, Saturday 8:00 to 13:00